trampolining Trampolining 2006 trampolining

First Half

The trampoline group sets off for North Berwick every Thursday morning 10:30 sharp. We only have half an hour but for most of us that's 25 mins too long. For the first 5 mins its action all the way. High bounces, star jumps, gentle bumps and even bouncing on our knees and bums.

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Second Half

After exercise its important to warm down and give our bodies a chance to recover. Some people take this part of the session just as seriously as the first half.

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