keepfit Exercise Group 2011 Exercise

Every week the Exercise Group workout in the wee hall or the multi-gym. There are exercise balls and trampets, hoola hoops and movement therapy, all individually tailored for best results. Some of the more able folks have a keep fit circuit involving bench presses, rowing, cycling, running, bicep curls and floor exercises, again all individually tailored and adapted to provide the most benefit.

View the embedded image gallery online at:
https://psrc.org.uk/2011/groups/exercise-group-2011#sigProId636377f1f5