seatedexercise Seated Exercise Group 2018 seatedexercise

The seated exercise class has been running for a few months now and what these folks get up to with hoops and balls and parachutes is nobodies business. As usual a bit of exercise, mixed in with some music, and time to have a laugh with it as well and nobody even realises they have just had a really good workout. That's how exercises should be if you ask me.